Ab workout without the major equipment?!
Question:
Ab workout without the major equipment?
I am working to build my ab and chest muscles doing regular home exercises, but from sit-ups and crunches I only work the upper abs. Any ideas for the lower abs that doesn't require expensive equipment or access to a gym?
Answers:
If you can find somewhere with those good old iron walk bars, like a handicapped ramp at 5 am or something, you can do reverse crunches while you hold yourself up. Yes, you feel the burn! Adding ankle weights to the leg lifts can add some resistance too, or perhaps check resistance bands, they are fairly cheap and you can do a lot with them.