Weight Training???!
Question:
Weight Training???
what are some exercises i can do with dumbells to build my pecs and deltoids???
and give me something other than pushups and flys and stuff, i already do those.
Answers:
Depending on the weight of the dumbells you can do:
Pecs:
incline/flat/decline bench press
Delts:
Lateral raises
Front raises
Reverse flys
With push-ups and flys you should be able to see some results. If not you should check you diet it is almost as important as you lifting routine.