Please help me?!
Question:
Please help me?
IZ IT NORMAL 2 FEEL WEAKER DURING A WORK OUT IF TRYING 2 LOOSE WEIGHT BY RUNNIN N CUTTING CALORIES
Answers:
yes it probably has to do with low blood sugar. you also need to feed your metabolism more often. if you take a wet log and try and light it on fire with a blow torch it's still going to take a while to burn but if you've kept it dry and warm the blow torch will have no problem igniting the log. so with your body if you have a sluggish metabolism and then go running....your body might not be able to efficiently burn the fat stores (not to mention running is not a good exercise to burn fat because if you cannot carry on a conversation while running you have stopped aerobic exercise because you can't get enough oxygen (which is why you breath harder and you stop burning fat and start burning more sugars and protein and if you don't have the sugars there guess what happens) but if you have a reved up metabolism when you run, your body will be able to more easilly convert fat to fuel because it's already doing that.