What is the fastest way to get rid of "man-boobs'?!
Question:
What is the fastest way to get rid of "man-boobs'?
So, my friend is complaining lots about his "man-boobs". What is the fastest way to get rid of these obscene man breasts??? I would like to give him an answer to his problem.
Answers:
well first see if a causal factor can be eliminated. Beer has phyto-estrogens in it which can lead, if consumption is high, to an imbalance with testosterone and estrogen and many beer drinkers develop man boobs. Also overweight individuals tend to have a problem with testosterone anyways and testosterone is very important in the fat loss war. Supplementing diet with nettle root can help unlock the natural testosterone in the body from the SHBG allowing it to do it's job. Now comes exercise....he should do lots of pectoral exercises as well as to reduce just over all fat. The key is proper form so he should have a trainer show him the proper form at first in the exercises.