One Big Important question about Sets n Reps?!


Question:

One Big Important question about Sets n Reps?

so please will someone tell me about the sets n reps you will have to do to get your muscles cutted up and ripped!
Also can someonetell me about the sets n reps i will hav to do to make my muscles big
Thanks/1


Answers:

For big muscles do heavy weight with fewer sets and low reps. Cut muscles need lower weight with many sets and reps.


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