How to lose body fat and get abs?!


Question:

How to lose body fat and get abs?

iam 15 yrs old and 5'11 make , i weight 188.2 lbs my body fat is 26.9 %

i've got 7 weeks before school start i want to have abs and be cut and i want to lose at least 15 lbs

any body got any ideas of what i can do to lose 15 lbs and het abs and be cut


Answers:

its tough trust me i tried for a while. but i know wut i did wrong.
all u really need to do is the usuall eat healthy and run/jog a lot to burn the fat.
and sit ups!
or i found a new way of EFFECTIVE ab work outs
u lay on ur back but put ur hands behind ur head and hold on to something on the ground (that wont move) and keep ur legs straight and use thos abbs to lift ur butt off the ground keeping ur legs straight and just do that for a little bit.




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