Gaining weight and muscle mass?!
Question:
Gaining weight and muscle mass?
i'm 18, 6 foot 1 and weight only less than 70 kilos. Just wondering how I could gain some muscle mass. Are there any supplements I can take, so I wont be so thin.
Answers:
I'm 6'3" and 5 years ago I was only 167 lbs with 13" arms and other embarrassing measurements. Now I am 240 lbs with only 8% body fat. It requires a serious change in nutrition, sleeping patterns, exercise type and overall life style. I read tons a finally found a website that gives quality results. try scrawny to brawny program (look it up) If you cant afford that email me and I'll help you.