Does kegels exercise helps in sex ie a better erection, last longer etc or what !
Question:
Does kegels exercise helps in sex ie a better erection, last longer etc or what it does?
Answers:
Benefits for Men
Though most commonly used by women, men can also use Kegel exercises. They are used to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. The object of this may be similar to that of the excercise in women with weakened pelvic floor, i.e. to increase bladder and bowel control and sexual function.
There are said to be significant benefits for the problem of premature ejaculation from having more muscular control of the pelvis.[4] It is also possible that strengthening the pelvic floor may allow some men to achieve a form of orgasm without allowing ejaculation, and thereby perhaps reach multiple 'climaxes' during sexual activity.[5]
In men this exercise lifts up the testicles, also strengthening the cremaster muscle as well as the anal sphincter, as the anus is the main area contracted when a Kegel is done. This is because the pubococcygeus muscle begins around the anus and runs till the urinary sphincter. Men should be patient when they begin kegel exercises as it may take 4 to 6 weeks to see a substantial difference. Women are able to add resistance to the exercise through isometrically gripping a hard object (such as a Kegel exerciser), or by compressing an object such as foam, but there are no known techniques that would add resistance to male Kegel exercises. Some believe[attribution needed] draping a towel over the shaft and lifting it does this, but any force possibly applied to the muscle in this way would be limited to the biological heritability of the penis' shaft to stay erect and resist bending, in a combination of blood flow ('hardness'), genetic construction, and tissue integrity. No serious scientific studies have been done into the 'bodybuilding' and strength-building of the member through this method, although a niche market definitely exists in the realm of penis enlargement, and various urban legends abound for (with groups dedicated to the propagation of) methods of strengthening and enlarging the penis through various methods of exercise and resistance.