How do I Improve my chest area?!
Question:
How do I Improve my chest area?
I'm trying to get more fit and want to lose weight and improve of my muscle tone alot!
Answers:
Losing weight and toning, you need fat in your diet.
EFA's (essential fatty acids) can boost weight loss, and is used in cutting, the weight training used to lose fat and get muscle definition. You can start taking fish oil supplements, I have heard the 4grams a day can really help.
Exercise wise, I really like incline dumbbell presses. They work the chest, delts, triceps and traps. I am a skinny guy and am noticing a good increase in size in my pecs. Bench presses are good too. It is a compound lift, so you use more than a muscle group or two.
If you want really good pec definition, doing flat bench press, incline press and decline press will really get the area going.
Trying to improve muscle tone needs to be done in steps. If you already have good muscles, then you can skip the the bulking phase. If you have smaller muscles, you need to start a bulking diet and lifting program, then start cutting (losing weight/toning up).