How much weight can you lose in 11 weeks if you weight 180?!
Question:
How much weight can you lose in 11 weeks if you weight 180?
Answers:
How old are you- this is important in determining how you would lose weight. If you are overweight and still developing, reducing food intake and vitamins and nutrients is not a good idea. but increasing your daily activity is the key thing! Try to walk more, play more, any exercise and eat good foods- alot of fruits, veggies, chicken , whole wheat breads. Don't drink sods, eat chips, or fast foods. Also if you are a younger male- lime 10-15 as you age and develop your body will likely lose fat and gain muscle due to increased testosterone.
Don't try to lose more than 1-2 pounds per week!