Hey im a male 205lbs 5'11" and i just want to cut up and not lose to much w!
Question:
Hey im a male 205lbs 5'11" and i just want to cut up and not lose to much weight (10-15lbs) at the most?
im not really out of shape or nothing i got "bulk" muscles but i want to just get ripped and calm down to about 185-190 any tips on doing this?
Answers:
The best way to get rid of your extra baggage is to exercise and diet. i would recommend full body workouts on Monday, Wednesday and Friday. These workouts should incorporate the following exercises (leg press (since you cant squat), dead lifts, chest press, shoulder press and rows). On Tuesday and Thursday do some form of cardio (swimming, jogging, jumping rope, or go for a bike ride). For your diet you should cut out simple carbs (white breads, pasta, rice, potatoes). Start eating whole grains and plenty of protein (lean red meats, fish and chicken). Eat your vegetables and fruits, get healthy sources of fat like almonds and natural peanut butter. Be sure to also drink plenty of water and maybe some green tea.
Good luck!!
BSC Employee