Weight gain?!

Weight gain?

Im 15 and 5 foot 8.....but im only 7 stone (44 kg, 97 pounds) This is very light and its realy bugging me. Im very skinny.

I know the best way to increase your weight is a diet of 2500kcal? or 500kcal more than you need. Can anyone recomend me a diet that will give me this every day.

Also what is the best way to build muscle once im eating 2500kcal a day? Ive tried things but find it hard to keep working out regularly.

Eating: The first important point to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.