Hi friends ! I want to tone my muscles and increase height. Plz help me.?!
Question:
Hi friends ! I want to tone my muscles and increase height. Plz help me.?
Additional Details
3 weeks ago
I am a guy of 5'10''. I want to make 6'4'' or more. I am 16 and want gym exercises routine.
3 weeks ago
I am a guy of 5'10". I want to make it 6'4''. I am 16 and want to know the daily gym exercises routine.
Answers:
You have not mentioned your age. Any way, I am 57 and I also want to grow taller by couple of inches. At this time, I am 5x5x140. The best thing for you would be hanging exercises. There are some pulling exercises as well. But you must make up your mind firm. Once you should start, keep up until you reach your desired goal. Keep your aim high rather than your height and things will get better down the road. And most important of all things, be happy with what you have been blessed in life. Good luck. Hope this helps.