Can someone give me a workout schedule I could fallow to lower body fat %?!
Question:
Can someone give me a workout schedule I could fallow to lower body fat %?
1. I need a workout plan like when I should workout and what days
2. I need a meal plan I could fallow that would help lower body fat percentage to
3. and could you tell me how long it will take
I am 5'9" and weight 190 pounds and am 18% body fat I want to get to 8% so if you could help me I would be ever gratefull!!!
Answers:
what you need to do is find a personal trainer in your area, and schedule a personal consultation.