What is better to do when doing weight training?!
Question:
What is better to do when doing weight training?
Going on the weight lifting machines or doing dumbells or going on the cable weight lifting machines ?
plz someone tell me i really want to now or is it good to do them all or just 1 is the best people plz tell me and thank you evry1 who helps me
Answers:
me personally i would tell you to do the cable weight lifting thing its better on the muscles and allows you to set your own limits so you are comfortable but pick the one that you think is best or just try them all.