Puberty question?!
Question:
Puberty question?
Does exercise help you become taller during puberty?
Answers:
No. Height is determined by 3 things, in general.
1. Genetics. You can't do a thing about this.
2. Good nutrition. Think about this the next time you grab some chips.
3. Proper rest. You only grow when you are sleeping.
Good luck. Hope this helps.