Is there anything that can help you grow taller?!
Question:
Is there anything that can help you grow taller?
I am 14 and only 5'0. I am afraid of always being short and I want to grow anyway possible
Answers:
eat healthy, drink milk before bed, dont carry heavy things on a constant basis, dont start lifting weights yet, and do a lot of running and sports because when your running or moving around it stretches your body. thats why most athletes tend to be taller than non athletes. and most important of all is sleep atleast 8 - 10 hours a day. not 7 - 8 but 8 - 10.