What is the difference between bodybuilding and strength training? Which one bui!
Question:
What is the difference between bodybuilding and strength training? Which one builds more strength?
Answers:
Strength training builds denser a stronger muscles than bodybuilding which is for mass and size. You should do strength training to get strong. Power-lifters lift heavier weights but with lower repetitions usually 1-6 reps and bodybuilder to about 8-15 reps usually.