What excercies to i need to do to get broader shoulders with more muscle?!
Question:
What excercies to i need to do to get broader shoulders with more muscle?
equip:
dumbells
Answers:
Try this giant set. It is pretty knackering but you will see results fast!
Do 6 reps of bent over lateral raise
http://www.criticalbench.com/exercises/b...
Immediately followed by 6 reps of lateral raises
http://www.exrx.net/weightexercises/delt...
Immediately followed by 6 reps of seated shoulder press
http://www.fitstep.com/library/exercises...
That's 1 set. Do 3! I bet that'll have you in pain. I use 10kg for the first 2 exercises and 20 kg for the press. My brother (quite big, muscle wise) does 15kg for first 2 and 40kg for the press. Find which weight is difficult for you (difficult, but not impossible. You still need to be able to complete all reps/sets).