What is the best way to build up your chest and biceps?!
Question:
What is the best way to build up your chest and biceps?
Answers:
Weight lifting no doubt. The breast stroke is also good if you like swimming.
Lift every other day. Lift hard but use perfect form. Make sure you have someone spotting you if you are doing bench with barbells. Use negative resistance. Use perfect form. Go down as slow as you can and then push the weight back up as fast as possible without jerking. Eat low fat high protein diet and gets lots of sleep.