How to prevent cigarates from our daily life?!
Question:
How to prevent cigarates from our daily life?
How to make my beloved stop smoking?
Answers:
He needs to realize himself first. Once he does, this worked for me(quit 3 yrs ago). Set a quit date and slowly reduce the number of smokes per day until the quit date (i.e. one pack a day-half a pack a day-6 a day-4 a day...etc) Relapses are common and WILL happen, the key is restarting once it happens. It took 2 months with relapses before I never had one again.
It helps to avoid bars/restaurants at first...reduces temptation.
Chew gum, but NO NICOTINE GUM. That just prolongs the craving.