Fitness help please?!


Question:

Fitness help please?

Hi peoples i was wondering if you could give me some help.

The thing is, i would like to lose weight on certain parts of my body but don't know how. Internet sites are a bit crap.

I am 18 and about 11 stone. I am not fat but do have a little excess flab needing to go on my thighs and pecks and abs.

well i don't have man boobs like fat people but would like to lose some fat there and also on my thighs because i cannot fit in to a waist 30 jeans because them and my but. They are not huge but a little big as i am a waist 30.


Answers:

The best way to get rid of your extra baggage is to exercise and diet. i would recommend full body workouts on Monday, Wednesday and Friday. These workouts should incorporate the following exercises (leg press (since you cant squat), dead lifts, chest press, shoulder press and rows). On Tuesday and Thursday do some form of cardio (swimming, jogging, jumping rope, or go for a bike ride). For your diet you should cut out simple carbs (white breads, pasta, rice, potatoes). Start eating whole grains and plenty of protein (lean red meats, fish and chicken). Eat your vegetables and fruits, get healthy sources of fat like almonds and natural peanut butter. Be sure to also drink plenty of water and maybe some green tea.

Good luck!!

BSC Employee




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