Should creatine be taken with juice or with water?!
Question:
Should creatine be taken with juice or with water?
what is the best way to take creatine after a workout? ANd should I take my creatine first and THEN my whey, or doesn't it matter? Can I take them immediantely after each other?
Answers:
You should take creatine with water. In fact you should drink a lot of water when taking creatine because creatine works by drawing water into the cells of your muscle thereby increasing size and power. And after a workout your body's ability to recover is reliant somewhat on how quickly you can provide nutrients (found in whey protein mixes) after your muscles have used the available ATP in your body, so I would recommend taking some creatine half an hour before working out and then having a protein shake after working out. If you want to maximize your results from the creatine then you could also take some creatine after your protein shake.