Do Muscles Grow when awake?!
Question:
Do Muscles Grow when awake?
For instance after a work out, are they repairing or is the only time they repair when sleep? I would really like to know.
Answers:
The best time for your muscles to repair and "grow" is when you are asleep, however, they DO do this when awake as well. It takes a while, this is why you need rest days, which I tells my clients would be better called "growth days".