Cramps daily in my legs, feet,arms?!

Cramps daily in my legs, feet,arms?

i'm a man in my 40's , lately i've been getting cramps in my legs just sitting in a chair, this is happening everyday, sometimes in my feet or arms . should i be alarmed

Hi, sorry to hear that you are having muscle cramps, I know that they can be quite painful, no matter how long they last. My suggestion is to eat a banana every other day or raw potato, they are high in potassium. Also, when was your last physical? I suggest that you go to the doctor and voice your concerns, the Dr. should run an entire blood panel to check all your levels, at least yearly. When in doubt, check it out.

Good luck!! : )