I am 13 years old and i want to know how to get more muscular and ripped before !


Question:

I am 13 years old and i want to know how to get more muscular and ripped before football season.?

i have a small workout area with benching and curls and treadmil, if u could give me some help that would be great.


Answers:

you can do alot of push ups




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