Is 44 years old too old to build muscle lifting weights?!
Question:
Is 44 years old too old to build muscle lifting weights?
Answers:
You're never too old to start!
Not only has weight training been proven to increase muscle strength, it also helps maintain bone integrity and improve your balance, coordination, and mobility. Studies have also shown it can help reduce the signs and symptoms of chronic diseases and conditions, including arthritis, osteoporosis, obesity, and diabetes.
Regardless of age, it is best to consult your physician before starting any weight training program and/or diet.
Good luck!