How can i increase my height?!
Question:
How can i increase my height?
My present height is 5'6, weight 74 kg and age 15 yrs. I need to increase my height. Is there any exercise, change in diet or something by which i can grow taller.
Answers:
Try finding out how old your parents were when they stopped growing, that's just the first step to finding out how tall you can get, it's primarily in your genes, but here are 3 things you can do to insure you grow as tall as possible:
1. Exercise, this is important because it stimulates cell growth, so if you exercise a lot, you will end up boosting the amount of cells in your body.
2. Eat healthy, yeah yeah, people say it all the time, "Caffeine Stunts Your Growth!". It's true, but you should also watch how much Sugar you're eating, because that is just as bad. Don't stop there though! Drink plenty of water and eat a balanced diet, with Meat and vegetables as well as carbs and fruits. All of it will help you, just don't have too much of any.
3. This is the simplest one, SLEEP! It's really important because sleep is the time when your body is most active in generating cells and absorbing nutrients. 10 hours of sleep may sound hard if you're a teen, but summer is coming up and you may have the time.
That's what I know, good luck, you'll be a colossus in no time! Hopefully. Good luck!
-Sean