What should i use to improve my male hardness and time?!
Question:
What should i use to improve my male hardness and time?
suggest foods,medicines etc........
Answers:
eat all healthy food, include whole wheat bran bread to your daily diet. Dates, Olives, meat, eggs, milk, cheese all these will be good for you but in balance. I would not suggest any medicine but you can use Complan (a glass daily). Do some exercises like Abdominal crunches, pushups and leg raise regularly. you will observe good results soon. avoid mastebation.