Does running help build or deplete muscle mass?!


Question:

Does running help build or deplete muscle mass?

I am on a routine of dieting and workouts, and was wandering if i started to run a mile or so about every-other day, would i gain body mass or lose it?


Answers:

If you did sprints you'd put on muscle mass but otherwise you would lose fat not muscle mass. You might burn a bit of glycogen but the can be replenished with rest and the right diet. So if you did about a mile every other day and kept a good nutritional regimen, would lose fat and not muscle.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories