Does anyone kno a good way to get a six pack in less than 10 days?!
Question:
Does anyone kno a good way to get a six pack in less than 10 days?
i need to get some good abs and im not fat at all im just normal i just need to know how to get nice abs in a short time
plzzzz help me
Answers:
Never gonna happen in that time period, its impossible.
In 10 days your stomach will go flatter, but defined muscle development will take time.
Also, for many peoples its actually impossible to get the 6 pack, no matter how much crunches, situps, and other excercises they do. It will be flat and muscular, but the visual portruding 6 pack wont show up.
Get someone to stand on your feet, do situps.
You can also get a helper to have a medicine ball, you lie down, do a situp, they pass the ball, then you go back down, come up again, and pass the ball back.
And im sure your gym has a couple ab machines.