If i lift a 15 pound weight?!
Question:
If i lift a 15 pound weight?
if i lift a 15 pound weight will i get any muscle or do i need more weight?
Answers:
lol i have the same weights in my house. i do them really slow to build more muscle. if you do them really fast then you will just get ripped. but if your trying to build more mass then doign them slow helps, but im thinking about buying 30's or 25's cuz 15's right now feel way to light for me i been workign out with them for like 1 or 2 years.