How do you calculate your body fat percentage in water?!
Question:
How do you calculate your body fat percentage in water?
and if say I was 18% body fat then how would u lower it to be like 9%
Answers:
You cant do this on your own, you need to get a professional to do it. They way they figure this out is the have a specific amount of water in a tank, they lower you in and then they measure the amount of water that has raised (water rises because of the mass inside the tank). They figure out the amount that has raised and calculate your body fat based on your weight compared to the amount of water distributed. In order to lower it to 9% you need to diet and exersize, lift weights and eat right.
BSC Employee