I have trouble sleeping I constantly wake up, any suggestions?!


Question:

I have trouble sleeping I constantly wake up, any suggestions?


Answers:

One possibility is that you're suffering from sleep apnea, meaning that you actually stop breathing at times while you're sleeping causing you to wake up each time. This is more common in overweight people but can happen to anyone. I would mention it to your doctor. He may recommend a sleep study where you'll go to the hospital for a night, and they will monitor you while you sleep to see how often you stop breathing.




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