How do I get rid of a double chin and fat cheeks?!


Question:

How do I get rid of a double chin and fat cheeks?

The rest of me is relatively skinny.


Answers:

no easy way other than exercise. I once noticed when looking at myself in a home video that i had big checks and double chin which i hadn't really saw. So that was a bit of a breaking point for me and after doing cardio exercise like running and aerobics i finally i lost it. I didnt really have to diet which was good cos i love my food. Just increase your exercise. Start out small if you dont exercise already and slowly build it up. Even just a 20 - 30 minute walk 2 to 3 times a week to begin. It wont happen overnight so be patient.




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