Best way to get abs?!
Question:
Best way to get abs?
Honestly what is the simplest way to get abs my ribs stick out a tiny bit from a birth defect but i think it is still possible to get abs. What is the best at home no wieght away and wat is the best at gym way thnx!
Answers:
The best way to develop abs (6 pak,) is to do sit-ups/crunches. Depending on your current Height to weight ratio, the thinner you are the faster you will see the results.
The following plan is to get you to do 160 of both every day; over a period of time.
At first you should start out every morning when you wake up do 40 situps, and 40 crunches; situps first, do not rush the situps take your time, However do the crunches, quickly.
Do not just start doing 160 right away for that would take a very long time and would definitely not feel very well. Do that for two weeks. Do not feel bad if it is hard at first.
Then begin doing the same routine both when you wake up and before you go to sleep, if you have a problem sweating you should do your evening routine perhaps before a shower.
After two weeks of that you should increase your # of situps/cruches to 60. You should do 20 situps first, not rushing them, then do 30 cruches, still quickly, then do 20 sit-ups this time quickly, 30 cruches quickly, 20 sit-ups quickly. do that for three weeks, both morning and night.
After those three weeks, you should start seeing some results, but do not feel discouraged if you don't.
Now you begin this pattern:
20 sit-ups slow;
40 crunch quick;
30 sit ups quick;
40 crunch quick;
30 sit ups fast;
Both morning and night.
Best advice I can give you is to continue doing this and after 6 months you will be very happy with your results.
PS. Just because you see you have some abs does not mean that you should stop doing this workout. But once you are satisfied with your results you should cut out the evening workout and just do the morning workout.
Bonus: 8 paks can be developed by doing 1/2 a sit-up and holding them for a while in that position, it hurts like hell but it looks very impressive, downside is they usually take a lot more time to develop.
Hope I helped.
If you have any questions feel free to email me.