Pros and Cons of Supplimenting Creatine for Training and Performence?!
Question:
Pros and Cons of Supplimenting Creatine for Training and Performence?
Answers:
The Pro is that is works well if you follow directions and cycle is properly. You will see gains in strength which will equate to gains in size after a couple of weeks...you will find that you recouperate faster so you can train heavier each week...
The Con is that most people do not drink enough water and they do not cycle off when they are supposed to which can be bad for your system and cause the gains to cease...