What is a good streching routine???!

Question:

What is a good streching routine???

I'm having problems with my muscles and i need a daily or twice daily streching machine. The sports i do are basketball track and football. i need help.

Answers:

masturbate with one hand, switch...

masterbate with the other hand, switch...

repeat, smile, and be happy :)

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What is a good streching routine???!

What is a good streching routine???

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