How To Get Your Body Warm?!
Question:
How To Get Your Body Warm?
I work in the office 4 to 5 days a week, I hav to stay sometime up to 10hrs a day... I'm a guy and my hands gets cold very fast that doesn't sound very normal to me, Is it because of Lack of Sleep?, Food?, or Less Vitamins in my body? Please Give Me Some sensefull and usefull advice, appreciate all your help.
Answers:
My hands get cold sometimes...but it is normally when I am sedentary...get up and exercise and the circulation will improve and your hands won't be as cold...if your fingernails are turning purple...you need to move around and get the circulation going again...
You might consider vitamines and your diet, cut out processed junk foods and drink more water...and get your proper rest...it really does work wonders...