How long should you wait to workout after eating?!
Question:
How long should you wait to workout after eating?
Answers:
I workout 3-4 times a week and I usually wait at least 1 hour after eating to work out. If it's a really big meal, then I wait 1.5-2 hours.
It's important to give your stomach a rest because working out too soon after you eat can make you feel sick!