Can I loose 4 kg ( 9 pounds ) in 30 days?!
Question:
Can I loose 4 kg ( 9 pounds ) in 30 days?
If yes, then how?
Additional Details4 weeks ago
fine, i meant 'lose'
Answers:
3500 cals to gain/lose = 1 lbs body weight.
If you lose 2 -2.5 lbs per week, you can lose 9 lbs in one month.
Cut (from diet) or burn (via cardio exercise) to have7000 cals less per week then you will lose the weight.
Good luck!