Can I loose 4 kg ( 9 pounds ) in 30 days?!


Question:

Can I loose 4 kg ( 9 pounds ) in 30 days?

If yes, then how?

Additional Details

4 weeks ago
fine, i meant 'lose'


Answers:

3500 cals to gain/lose = 1 lbs body weight.
If you lose 2 -2.5 lbs per week, you can lose 9 lbs in one month.

Cut (from diet) or burn (via cardio exercise) to have7000 cals less per week then you will lose the weight.

Good luck!




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