Lose Belly Fat , @ 228 need to be at 178?!
Question:
Lose Belly Fat , @ 228 need to be at 178?
I need to lose 28# by July 25th
HELP
HELP
HELP
I have the next month off from work, to get my butt in shape..
how much cardio should I do each day
how long do I want to stay in the gym each day
is it ok to do 45 mins tread mill in the am, then go back in the evening, do 45 mins again plus light weight training?
thanks
Answers:
First of all belly fat is a part of your total body fat.
You cant reduce your belly fat without addresing it to the whole body fat.
My exercises would be to make walking a habit. Don't rely on the elevator, Try to climb 5 floors at least during your casual activities.
Another habit is to sit up straight when you are sitting. This way the muscle abs will be strained a little which should have its full effect if it's coupled with sit up exercises.
Do sit up! This exercise is simple and can be done easily at your home. This sit up wont reduce your belly fat but I can hide it!
Do cardio. Burn the calories!
Watch what you eat. Typically food high in sodium should be in your NO NO list.