Any exercise ball advice?!


Question:

Any exercise ball advice?

I want to get into decent beach shape and have two months to do it. I am also broke and can't afford much more than an exercise ball to help me with this. Any advice?

Additional Details

4 weeks ago
Thanks so far! Any workouts other than abs?


Answers:

easy.
do sit ups on it.
10 Normal ones
and 20 side ways ones [where you touch your right elbow to your left knee and vice versa]
very nice abbies. ^____________^




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