What is the difference between "Cardio" & "Fat Burn" set!

What is the difference between "Cardio" & "Fat Burn" setting in workout equipments? Which one for losing belly

What is the difference between "Cardio" & "Fat Burn" setting in workout equipments?

Which one is good for losing belly fat for men.

Doctors recommend doing cardio for a healthy heart. But doesn't that also cut down belly fat?

Which do you do? What is your recommendation? What is you regimen?

4 weeks ago
What category is doing rigorous spin bike with high resistance settings for 45 minutes to 1 hour for 4 times a week?

The best way to lose fat is really interval training.

If you are jogging, you'll have to jog for 1 min, at a low pace then 1 min higher pace then 1 min to your highest pace.
the pattern is go slow to fast. and slow to fast again.

i find exercise really helps to decrease fat the most. Also weight training is very important too.

slowly do this 3 times a week
then work yourself to 5-6 times a week 30 min each.

incorporate weight training for 30 min each will help too!

stay motivated! have a mental image of yourself getting there.
you'll get there!