How do GAIN fat while gaining muscle?!
Question:
How do GAIN fat while gaining muscle?
I know this sounds weird, but I'm aiming for my ideal body type, and that's a lot of muscle with a bit of pudge to soften the look. Gaining/losing one while gaining/losing the other is hard enough by itself, but together... What can I do? Specific diets and lifting routines would really help ^_^
Answers:
Eat lots of dirty carbohydrates, proteins and fat, lift heavy, and do no cardio exercise, this will basically put the muscle on you, and anything you dont use will be stored as fat.
I wouldnt suggest pigging out on a lot of junk food, as these tend to have very little nutritional value, but you can include these in moderation, however diets high in potato, breads, and pasta, as well as a balance of fish, meat, chicken will help. You can also add a carb/protein mass/weight gain powder into your regime, have it with milk not water and you soon bulk up.
The point is you need to intake far more calories than you need, this will depend on height, weight age etc. they say its 1.5grams for every pound of body weight as far as protein goes, if you want, look at this calculator and ensure eat way more the amount of calories they require to put on some mass:
http://www.mayoclinic.com/health/calorie...