What foods and/or diet can help me GAIN weight?!
Question:
What foods and/or diet can help me GAIN weight?
I'm 57 years old (male) and have been at 118-124 pounds weight since age 18. What foods have the most calories? Is there an Internet site that could shed light on this problem?
I am not interested in protein powders.
Answers:
Caloric density may be what you are after.
If you are not worried about heart health, I highly recommend 'heavy whipping cream'.
It is delicious and loaded with caloric density.
..but, it is saturated animal fat, which isn't too healthful.