Help.. should i take anything while im working out?!


Question:

Help.. should i take anything while im working out?

I WANT TO START WORKING OUT... I WANT TO GET KILLER ABS AND CUT UP... SHOULD I TAKE ANY THING TO BOOST MYSELF UP?


Answers:

A protein supplement is vital - this will assist in muscle recovery and development.

I think you should try whey protein if you want those abs - that will help you put on some lean muscle. :)


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