If you dont eat for 3 days will you lose weight?!
Question:
If you dont eat for 3 days will you lose weight?
my friend said if you dont eat for 3 days you'l lose weight and when you start eating again you eat very little is tht healthy to
Answers:
When you skip days from eating, yes, your body will lose weight. BUT, it's not healthy to starve yourself. And, in your case, if you start eating again after three days, you'll most likely gain more weight because your body knows it's starving itself, and it needs the nutrition.
Straving yourself can cause lots of health problems, including loss of energy and even death.
Your best bet is to start a healthy lifestyle and diet instead.