How i can put mass on my body?!
Question:
How i can put mass on my body?
i lost t becoz of masturbate
im 19 yrs old my t is low im 79 inch taller my weight is 51 kg wt should i do get put mass fast on body
Answers:
Eat a lot. If you want muscle, then weight train and eat lots and lots of protein. They call it "body building" for a reason. Good luck!