Am short and I would like to know the natural ways of increasing my height?!
Question:
Am short and I would like to know the natural ways of increasing my height?
I hate being rediculed because of my height. I hate wearing high heeled shoes. please help
Answers:
donot go 4 any of the methods marketed.
the only thing u cud do is exercise. stretching exercises and "yoga" are very effective to increase the height.
yoga has made a mother of 4 to increase her height at the age of 33!!!!!!!!believe it or not!!!!!!!!!
go for TADASAN and DHANURASAN in yoga.
in addition to this go for protein rich diet as we all know proteins build up our body. go for MILK, PULSES, SPROUTS, GREEN VEGGIES.
u'll surely high up.